You will also be presented with your daily net calorie goal.

Step 7: Input Your DetailsĮnter your email address, password, user name and country. Don’t worry if it’s not exact, you can update your details later on. This will help towards calculating your daily recommended caloric intake. Step 5: Gender and Date of BirthĬhoose Male or Female and input your date of birth.

Choose Very Active if you spend most of the day doing heavy physical activity. Choose Active if you spend a good part of the day doing some physical activity. Choose Lightly Active if you spend a good part of the day on your feet. Choose sedentary if you spend most of the day sitting. You can choose among Sedentary, Lightly Active, Active or Very Active. Lose Weight will put you in a caloric deficit, Maintain Weight will give you your estimated maintenance, and Gain Weight will put you in a caloric surplus. You can choose to Lose Weight, Maintain Weight or Gain Weight. You can sign up with email or with Facebook. Step 1: Download MyFitnessPalĭownload the MyFitnessPal app from the App Store or Google Play Store. MyFitnessPal can be downloaded through any iOS or Android device. We created a step-by-step guide for those who are interested in knowing how to use MyFitnessPal for flexible dieting/IIFYM. To date, MyFitnessPal has millions of users worldwide.

It is rated the best free program in overall food variety, calorie awareness, maintenance and overall satisfaction. Included is a calorie counter that adds calories when you select food items that you eat during the day, and subtracts calories according to the amount of exercise that you input. It’s quick and easy to use, making it the ideal companion for managing your eating habits, water intake, weight and daily exercise. MyFitnessPal is a popular app that tracks exercise and diet to determine optimal calorie intake for the users’ goals. How to Use MyFitnessPal for Tracking Macros

Myfitnesspal macro